Specializations
Weight Loss
A structured and sustainable weight loss approach focused on fat reduction, metabolic health, and lifestyle transformation. Plans are customized based on individual body composition, medical history, food preferences, and daily routines—ensuring long-term results without extreme dieting or nutritional deficiencies.
PCOS / PCOD
Comprehensive nutrition and lifestyle management programs designed to support hormonal balance, improve insulin sensitivity, regulate menstrual cycles, and reduce symptoms such as weight gain, acne, and fatigue. Emphasis is placed on anti-inflammatory foods, balanced macros, and sustainable habits.
Thyroid Health
Specialized dietary interventions to support optimal thyroid function and manage associated symptoms such as weight changes, low energy, hair fall, and hormonal imbalance. Nutrition plans are tailored to complement medical treatment and improve overall metabolic health.
Diabetes Management
Evidence-based nutrition therapy aimed at maintaining stable blood sugar levels, improving insulin sensitivity, and preventing long-term complications. Programs focus on portion control, carbohydrate quality, meal timing, and lifestyle modifications suitable for Type 1, Type 2, and prediabetes.
Sports Nutrition
Performance-oriented nutrition strategies designed to enhance strength, endurance, recovery, and overall athletic performance. Plans are customized according to training intensity, sport type, body composition goals, and competition schedules, ensuring optimal fueling and recovery.
Child Nutrition
Holistic and age-appropriate nutrition guidance to support healthy growth, immunity, brain development, and energy levels in children and adolescents. Programs also address picky eating, weight concerns, and the development of lifelong healthy eating habits.
Gut Health
Targeted dietary and lifestyle approaches to improve digestion, gut microbiome balance, nutrient absorption, and overall gastrointestinal health. Focus areas include managing bloating, acidity, IBS symptoms, food intolerances, and improving long-term digestive comfort.